How are you all??
First of all thankyou guys for following me! and thankyou to those who leave nice comments.
I hope you ll enjoy my posts.
Have an amazing day.
So as you all know summer heat is on the top…
So here i am with new summer care series
And first series is on topic” SUMMER HEALTH CARE “
Summer is around the corner annoying us in all ways with the scorching sun.
This is the season which greatly bothers everyone about the skin.
Well , the sun rays not only have bad effects on the skin but also have prone to health problems.
Here are the tips to beat the heat wave:-
ALL YOU CAN EAT
- Water is essential .
- Consume the vegetables and fruits high in water content.
- Eat fresh juice daily
- Avoid junk food
- Avoid heavy night meals
- At noon drink maximum water even if you are not thirsty.
- Don’t skip meals.
DRINK LIKE A FISH.
Maintaining hydration levels in summer is crucial.
So gulp down more water.
- If you are on a busy schedule and often forgot to drink water , set a remainder.
- Avoid soft drink.
- So here is the list of some drinks which keep your hydration level high…
- Coconut water
- Lemon, mint leaves, cucumber detox drink
- Aloe vera juice
- Sugarcane juice
- Homemade fruit and vegetables juice
Wait for my next series posts..
and now give me reviews about my post